Understanding Osteoporosis
Osteoporosis is a silent condition that weakens bones and increases the risk of fractures. It is often called the “invisible disease” because bone loss happens without symptoms and is often discovered after a fracture occurs.
While it can affect both men and women, it is especially common in postmenopausal women due to a drop in estrogen, a hormone essential for bone strength.
What is ONERO™
ONERO™ (Latin for “to load”) is a specialized exercise program designed for people with osteopenia or osteoporosis.
Developed from research completed by Dr. Belinda Beck, the LIFTMOR study results showed that twice-weekly supervised exercise can:
📈 Increase bone density
💪 Improve back and leg strength
🏃♀️ Enhance balance
📉 Reduce falls and fractures
Program Overview
Step 1: Your Initial Assessment
Kick things off with a 1-hour one-on-one session with your physiotherapist. We’ll:
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Collect your baseline strength and mobility data
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Design a program built just for you
Step 2: The ONERO™ Program
Time to get moving:
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Fully supervised sessions by a trained physiotherapist
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Small, supportive group classes
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Tailored exercises to meet your needs
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2 sessions each week
Step 3: See & Feel the Results
Watch your progress unfold as we:
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Reassess your strength and function throughout the program
Looking to start your journey of stronger bones for life ?
Please contact me OR follow the link below to book an appointment
